Get $60 Off Your First Three Weeks

Splendid Spoon


Plant-based subscription service offering smoothies, grain bowls, soups, and noodle bowls in subscriptions that work best for your schedule
Shop Now →

Why We Love Splendid Spoon

Plant-based diets rule at Splendid Spoon. Their vegan, non-GMO, plant-based meals are delivered right to your doorstep ready to eat. Partnering with nutritionists to develop over 50 meals, Splendid Spoon gives customers the option to customize a meal plan that works best for their schedule. Whether you’re looking for smoothies, soups, noodle bowls, grain bowls, or detox shots, Splendid Spoon has great plant-based meals for any schedule.

The TL; DR

  • Plant-based, vegan, non-GMO ready-to-eat meals delivered right to your doorstep
  • Customize your meal delivery and choose from over fifty meals
  • Offer smoothies, grain bowls, noodle bowls, soups, or detox shots
  • Committed to using sustainable practices and has 100% recyclable packaging
  • Includes Whole30 compatible meals

Splendid Spoon Origin Story

Est. 2013

Nicole Centeno has had a rollercoaster journey with food. As a young girl in the suburbs of Longmeadow, Massachusetts, Centeno loved tending to her mothers vegetable garden every summer. As she grew up, she looked at food with a scientific approach while studying biochemistry and diets as treatments for epilepsy. Centeno embarked on improving her relationship with food when she studied at the International Culinary Center in NYC. Once Centeno was pregnant with her first child, she re-evaluated her relationship with food again and realized that she relied too much on low-nutrient, convenient food that she could eat on-the-go. This set her on the path to create ready-to-eat plant based meals that are healthy and delicious. The result? Splendid Spoon.

The Science of Splendid Spoon

All of Splendid Spoon’s products are plant-based, gluten-free, and non-GMO. You can tailor your meal search based on your dietary needs such as “low sodium” or “blood sugar friendly” or based on benefits like “higher fiber,” “lower calorie,” or “higher protein”. Some meals are also Whole30 compatible such as the Cumin Sweet Potato, Parsnip Apple Puree, and the Detox Shot with aloe moringa.

Splendid Spoon offers smoothies, soup, grain bowls, noodle bowls, and wellness shots. Learn more about some of their offerings:

  • Smoothies: These low-sugar smoothies come in a variety of flavors for all times of the day. Mint Chip, Chocolate Cherry, and Green Matcha are just a few of the unique flavors they boast. Each smoothie is 16oz and ready-to-drink when you get it.
  • Soup and Grain Bowls : The soup and grain bowls are made in Upstate New York and flash-frozen to lock in the vitamins and nutrients while extending shelf life. With thirty varieties of soup and grain bowls, it’s hard to pick just one. Some that caught our attention were Kabocha Congee, described as a healthier, stew-version of rice pudding, and the Coconut Curry Rice Bowl.
  • Noodle Bowls: Loaded with veggies and packed with flavor, the Noodle Bowl comes in eight varieties each with its own unique twist. From Kale Pesto to Tangy Ginger Noodles and Vegan Meatball and Marinara, the Noodle Bowls can satisfy all different cravings.

The Soul of Splendid Spoon

Food plays a critical role in our lives, so it’s important not to underestimate the power of what we put inside our bodies. Not only does Splendid Spoon provide nourishing meals that improve the body and mind, but they also want to create healthier, happier communities and have a positive impact on the environment. Splendid Spoon’s packaging is 100% recyclable, and they have reduced transit carbon emissions by 80% since 2015. They have also replaced gel packs with dry ice to reduce recyclable waste by over 800,000 pounds, which is the equivalent to the amount of carbon dioxide sequestered by 368 acres of forest in a year.

Shop Splendid Spoon Faves:

Splendid Spoon



5 ready-made smoothies


Splendid Spoon

Breakfast + Lunch

$75$90(Save $20)

5 ready-made smoothies and 5 ready-made bowls


Splendid Spoon

Breakfast, Lunch, Dinner + 1-Day Soup Reset

$165$185(Save $20)

5 smoothies, 5 bowls, 5 noodles, and flagship 1-Day Soup Reset


Splendid Spoon

Breakfast, Lunch, and 1 Day Soup Reset

$115$135(Save $20)

5 ready-made smoothies, 5 ready-made bowls, and flagship 1-Day Soup Reset